Sweat and Chill - Sauna & Ice Bath North Beach
Perth
Booking in advance is essential as walk-ins are not accepted.
Nestled in the serene suburb of North Beach, Perth, Sweat and Chill offers a harmonious balance of relaxation and rejuvenation with its blend of infrared sauna and ice bath experiences. This venue is a haven for those seeking to alleviate stress, elevate their mood, or simply take a well-deserved break from the hustle of everyday life. Guests can choose from a variety of sessions, whether alone or with a companion, to enjoy a private visit to the infrared sauna, seamlessly complemented by an invigorating ice bath.
Sweat and Chill distinguishes itself with additional offerings such as sound meditation and breathwork sessions. These multi-sensory experiences are designed to enhance the thermal journey through the use of immersive sound and rhythmic techniques, promoting both mental clarity and physical relaxation. The venue also offers Spinal Energetics, a unique modality focused on addressing the nervous system, spine, and energy fields for a gentle release of tension and emotional build-up.
Guests are encouraged to book their sessions in advance, ensuring a personal and uninterrupted experience in this cosy retreat. The venue's approach fosters a welcoming environment where visitors can laugh, connect, and recharge, whether alone or with a cherished friend, in what can only be described as a front-yard oasis filled with good vibes and the refreshing cycle of heat and cold.
Reviews
I recently experienced a virtual Spinal Energetics session with Chelle McCormack, and it was truly wonderful. Chelle's, calm, grounded presence created a space that felt incredibly safe, supportive and nurturing. Despite being conducted online, I felt deeply connected throughout the session, and left felling lighter and more grounded. Chelle's gentle and intuitive approach made the experience both powerful and comfortable. I highly recommend Chelle to anyone curious about Spinal Energetics and looking for a practitioner who offers a safe and supportive experience. :)
We had a great time at Sweat and chill, such a relaxing space and we felt absolutely great afterwards. Chelle was so lovely and taught us heaps as it was our first time doing contrast therapy. I would highly recommend Sweat and chill for anyone who’s thinking of giving it a go!!
What an incredible Spinal Energetics session! Chelle was knowledgeable, professional, and made me feel completely comfortable throughout the entire session. I’ve been dealing with a hip/glute injury for over two years that had me relying on anti-inflammatories daily. After just my second session, I’ve been completely off them for 6 weeks, something I honestly didn’t think would be possible! If you’re on the fence about trying it, just do it. Absolutely worth it!
I’ve had two spinal energetics sessions with the magic hands of Chelle now and she is honestly blessed with a gift. Chelle has a such a calming but strong energy and her commitment to making a genuine shift in your wellbeing is powerful. I leave feeling lighter and I always have the best night sleep the days following. I trust Chelle completely and look forward to my next session.
Spinal energetics - Wow! I’ve had two sessions of spinal energetics with Chelle and I’ll definitely be back for more. Chelle practices in a calm and safe environment, which allowed me to fully relax and delve into the process. I’ve felt a mixture of emotions after my sessions, with my main takeaway being clarity. Chelle’s knowledge and understanding of the practice is undeniable and her relaxed & kind nature made it so to easy to feel comfortable in this space. Thankyou Chelle 🤩
